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Health Benefits Of The Paleo Diet
The Paleo diet derives its title from the paleolithic times when cave men existed. The basic premise of the diet is that if a cave man ate it, then it is okay for us to eat it.
Farming has launched wide sweeping changes in the way we eat today, yet our genes have not modified as speedily. Our bodies are still designed for the high protein, low carbohydrate food consumption pattern of our hunter gatherer ancestors. This means we are genetically sick outfitted to handle the high carbohydrate (especially grains), low protein diet of modern times.
This condition of sounder health is true even among the native cultures that have survived into the current time and continue to follow a diet composed of foods available to them in their natural surroundings. When anthropologists compare these primitive, searching collecting races with their modernized, grain eating neighbors, the near association between diet and illness is terribly clear. You won't find heart problems, cancer, diabetes, arthritis or other "diseases of civilization" among the hunter gatherers. But all of these conditions exist among their modernized family, with their diets of grain products, sugar laden and ready-made foods.
Modifying our diet so it becomes closer and more similar to the diet designs of our paleolithic ancestors, who ate only natural - not manufactured - foods, our body will be fitter and we will be at lower chance of suffering from the many diseases and illnesses in culture today.
The paleo diet provides the body with healthy low glycemic index carbohydrates from natural food sources, while carefully avoiding our modern diet's overconsumption of highly processed carbohydrates. Our bodies aren't genetically prepared to handle processed carbohydrates, let alone an excess of them. Yet, we are usually consuming exaggerated amounts which can result in a damaged immune system, diabetes, weight problems and many other prolonged illnesses.
Unrestrained carbohydrate consumption is rare as it stands in the paleo diet cookbooks. The primary supply of carbs is fruits and veggies - the same way it was for our ancestors. Fruits and veggies generally have a much lower glycemic reply than cereal grains and dairy foods while providing lots of antioxidants and assorted phytochemicals which protect against free radical damage. These fruits and veggies provide the carbohydrates that your body actually needs and can process properly.
The paleo diet will give the body a bigger proportion of fat than the average Western diet which provides for a further health benefit as this is the body's preferred power supply and is what will help the body perform optimally. The fat sources found in our modern diet are generally unhealthy consisting mostly of trans fats. The paleo diet, on the other hand, focuses more on healthy fats such as omega 3 (like fish oil) and omega 6 (like olive oil). It's really important to realize that the human body wishes a particular level and quality of healthy fat to enable many body processes, for example fat soluble nutriments such as nutritional vitamins A, D, E, and K and the coenzyme CoQ10 can't be absorbed without fat, and each of these nutritional vitamins (and plenty more) are crucial for the body to avoid nutrient inadequacies.
I personally switched to the paleo diet about one year in the past. The main thing that I have noticed is my energy level is way better than before. I have lost about 2 inches from my waistline and this has transpired, of course, in conjunction with an exercise program. By the way, if you want to lose weight, always make sure that you combine exercise with your diet plan.
I fully endorse the paleo diet from my own personal experience. Even if you don't need to lose weight, the paleo diet is a great option from a pure health perspective.
Health Benefits Of The Paleo Diet
The Paleo diet derives its title from the paleolithic times when cave men existed. The basic premise of the diet is that if a cave man ate it, then it is okay for us to eat it.
Farming has launched wide sweeping changes in the way we eat today, yet our genes have not modified as speedily. Our bodies are still designed for the high protein, low carbohydrate food consumption pattern of our hunter gatherer ancestors. This means we are genetically sick outfitted to handle the high carbohydrate (especially grains), low protein diet of modern times.
This condition of sounder health is true even among the native cultures that have survived into the current time and continue to follow a diet composed of foods available to them in their natural surroundings. When anthropologists compare these primitive, searching collecting races with their modernized, grain eating neighbors, the near association between diet and illness is terribly clear. You won't find heart problems, cancer, diabetes, arthritis or other "diseases of civilization" among the hunter gatherers. But all of these conditions exist among their modernized family, with their diets of grain products, sugar laden and ready-made foods.
Modifying our diet so it becomes closer and more similar to the diet designs of our paleolithic ancestors, who ate only natural - not manufactured - foods, our body will be fitter and we will be at lower chance of suffering from the many diseases and illnesses in culture today.
The paleo diet provides the body with healthy low glycemic index carbohydrates from natural food sources, while carefully avoiding our modern diet's overconsumption of highly processed carbohydrates. Our bodies aren't genetically prepared to handle processed carbohydrates, let alone an excess of them. Yet, we are usually consuming exaggerated amounts which can result in a damaged immune system, diabetes, weight problems and many other prolonged illnesses.
Unrestrained carbohydrate consumption is rare as it stands in the paleo diet cookbooks. The primary supply of carbs is fruits and veggies - the same way it was for our ancestors. Fruits and veggies generally have a much lower glycemic reply than cereal grains and dairy foods while providing lots of antioxidants and assorted phytochemicals which protect against free radical damage. These fruits and veggies provide the carbohydrates that your body actually needs and can process properly.
The paleo diet will give the body a bigger proportion of fat than the average Western diet which provides for a further health benefit as this is the body's preferred power supply and is what will help the body perform optimally. The fat sources found in our modern diet are generally unhealthy consisting mostly of trans fats. The paleo diet, on the other hand, focuses more on healthy fats such as omega 3 (like fish oil) and omega 6 (like olive oil). It's really important to realize that the human body wishes a particular level and quality of healthy fat to enable many body processes, for example fat soluble nutriments such as nutritional vitamins A, D, E, and K and the coenzyme CoQ10 can't be absorbed without fat, and each of these nutritional vitamins (and plenty more) are crucial for the body to avoid nutrient inadequacies.
I personally switched to the paleo diet about one year in the past. The main thing that I have noticed is my energy level is way better than before. I have lost about 2 inches from my waistline and this has transpired, of course, in conjunction with an exercise program. By the way, if you want to lose weight, always make sure that you combine exercise with your diet plan.
I fully endorse the paleo diet from my own personal experience. Even if you don't need to lose weight, the paleo diet is a great option from a pure health perspective.
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